In our daily lives, we often encounter challenges that can result in feelings of stress. During these tough times, it's crucial to extend ourselves with the same kindness we would offer to a friend. Self-compassion involves approaching ourselves with warmth, acknowledging our difficulties without co

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see